The Pegan Diet Book
Resources
Dr. Mark Hyman's Websites
For more information about the 10 Day Reset, visit getfarmacy.com.
The Ultrawellness Center
55 Pittsfield Road, Suite 9
Lenox Commons
Lenox, MA 01240
If you’d like to book a virtual or in-person appointment with my clinic, visit www.ultrawellnesscenter.com or call (413) 637-9991.
Books by Dr. Mark Hyman
Food Fix
Food: What the Heck Should I Eat?
Food: What the Heck Should I Cook?
Eat Fat, Get Thin
The Eat Fat, Get Thin Cookbook
The Blood Sugar Solution 10‐Day Detox Diet
The Blood Sugar Solution 10‐Day Detox Diet Cookbook
The Blood Sugar Solution
The Blood Sugar Solution Cookbook
The Daniel Plan
The Daniel Plan Cookbook UltraPrevention UltraMetabolism
The UltraMetabolism Cookbook The UltraSimple Diet
The UltraMind Solution
Supplement Recommendations
Supplement Recommendations
HEALTH ORGANIZATIONS AND GOVERNMENT AGENCIES
- Academy of Pediatrics
- American Medical Association
- American Psychological Association (APA)
- Bill and Melinda Gates Foundation
- BMJ - Leading medicine Journal - Role of Government Policy in Nutrition
- CGIAR - Climate Change, Agriculture, and Food SecurityPublication : "Greening Livestock"
- Center for Medicare and Medicaid Services
- CDC - Center for Disease Control
- Capitol Hill
- Congressional Research Service
- Childrens Health Insurance Program
- Department of Defense
- EPA Environmental Protection Agency
- FAO - Food and Agriculture Organization
- Fairtrade International
- FDA - Food and Drug Administration
- Friedman School of Nutrition Science
- Geisinger Medical Center in Pennsylvania
- GAO - Government Accountability Office
- HHS - Department of Health and Human Services
- House Agricultural Committee
- Houston Independent School District
- The Hospital Healthy Food Initiative
- The Indiana University Health system
- The Institute of Medicine
- International Dairy Food Association
- IOM
- Kaiser Health Systems
- Interagency Working Group
- Massachusetts General Hospital
- Milken InstituteReports on Chronic Diseases: The Cost of Chronic Diseases in the US and America's Obesity Crisis
- Mayo Clinic
- National Institutes of Health
- NAS - The National Academy of Sciences
- School Nutrition Association (SNA)
- Senate Agricultural Committee
- SNAP (Supplemental Nutrition Assistance)
- Sustainable Food Trust Publications
- TEEBAgriFood group (The Economics of Ecosystems and Biodiversity for Agriculture and Food)Measuring What Matters In Agriculture and Food Systems
- UN's Food and Agricultural Association
- USDA
- WHO - WORLD HEALTH ORGANIZATION
- Veterans Administration
- World BankGDP and economic statistics
- World Economic Forum
OTHER ESTABLISHMENTS
- Aquaculture Stewardship Council
- Archer Daniels Midland
- American Association for the Advancement of Science
- American Crystal Sugar
- American Beverage Association
- American Frozen Food Institute
- Apeel Sciences
- Azurmendi, Larrabetzu, Spain
- Bobby Chin Saigon, Saigon, Vietnam
- Biocycle
- Bipartisan Policy Center
- Blue Hill, New York
- Bouley, New York
- Environmental Working Group (EWG)
- Sensible Food Policy Coalition
- Food is Medicine Coalition
- Grocery Manufacturers Association
- IPBES - United Nations Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services
- Food Research Action Center, FRAC
- International Dairy Foods Association
- Food Marketing Institute
- Food Maven
- Imperfect Produce
- Land Link
- LandCoreUSA
- Marine Stewardship Council
- Mandatory Recycling and Composting Ordinance - San Francisco
- McKinsey Global Management Consultants
- Partnership for a Healthier America
- Regeneration International
- Royal Society of Canada
- Sensible Food Policy Coalition
- Stone Barns Center for Food and Agriculture
- Uncommon Ground, Chicago
- Union of Concerned Scientists
- Viacom
- Vida Health
- White Oak Pastures farm
The Power of Food Industry Lobbyists
- Archer Daniels Midland
- American Crystal Sugar
- Blue Dog Pac
- Brooke Appleton - Corn and Sugar Lobbyist
- Billy Tauzin - Drug Lobbyist and PoliticianFormer President and CEO of PhRMA
- FDA, Mike TaylorEx Monsanto
- GMA - Grocery Manufacturers Association
- Kailee Tkacz - Sugar industry Lobbyist
- Kristi Boswell - Lobbyist on immigrant workers
- Maggie LyonsLobbyist to USDA
- National Confectioners Association
ACTS / Agreements / Studies / Reports / publications / Rulings
- American Journal of Preventive Medicine
- Barry Popkin - "El Ley de Etiquedato Frontale,"University of North Carolina, Chapel Hill
- Bipartisan Policy Center
- The Biggest Little Farm-Movie
- BMJ - Leading medicine Journal - Role of Government Policy in Nutrition
- ChamocosStudies of Hispanic agricultural workers in CA
- Citizens United v. Federal Election Committee
- Country of Origin Labeling Amendments Act
- The DARK Act - Denying the Right to Know
- Double Up Food Bucks
- Environmental Working Group's Guide
- Clean Fish
- The Farm Bill
- Food Marketing to Children and Youth: Threat or Opportunity
- FOOD RECOVERY ACT
- Food: What the Heck Should I Cook?Author: Mark Hyman MD
- Global Burden of Disease study
- Great Plains Laboratory
- HEAL Alliance
- Houston Independent School District
- Hunger-Free Kids Act
- Institute for Agriculture and Trade Policy (United Nations)
- International Journal of Obesity
- Institute of MedicineFood Marketing to Children and Youth: Threat or Opportunity
- JAMA Internal Medicine
- The Jeremy Coller Foundation, U.K.
- The State and Future of U.S. Soils initiative & Framework for Federal Strategic Plan for Soil ScienceFormer President Obama
- Journal of Nutrition
- Journal of Primary Care & Community Health
- Kiss the Ground - Movie
- Labor Standards Act - 1938
- Lancet Public Health
- 2019 Lancet Commission report
- "20 Ways the EAT Lancet Report is Wrongfully Vilifying Meat" By Lancet
- Local Farms in your area
- Loop Platform
- Mariposa Ranch
- Medi-Cal - California's Medicaid Program
- My Way Café
- NAFTA
- The Paris Agreement
- Planet FatNew York Times
- PLoS Medicine
- Public Health Advocacy Institute
- ROC - Regenerative Organic Certification
- Salad Bars to Schools Program
- SilvopastureFarming Method
- Smart Snacks Program
- Sustainable Food TrustThe True Cost of American Food
- The Carbon Underground
- "The EAT" - Lancet Commission report
- The Marin Carbon Project studies
- Thomas System
- Three Decades of Consolidation in U.S. AgricultureUSDA report
- University of Illinois
Miscellaneous Operations / Organizations
- Arnold Foundation
- Birdhouse Farmers MarketRichmond, Virginia
- Brookings Institution
- CAFO's (confined animal feeding operations or factory farms)
- The Carbon Underground's Campaign
- Cartoon Network
- Children's Food and Beverage Advertising Initiative (CFBAI)
- Common Threads Mural
- CookShop
- EatWild
- Edible Schoolyard Project
- First Hand Foods
- Food is Medicine Working Group
- FRAC - Food Research Action Center
- FReSH - Food Reform for Sustainability and Health
- Geisinger Health Systems/Food Farmacy
- Geisinger Health Systems/Food FarmacyDistribution of Healthy Foods to the Poor
- International Diabetes Foundation
- John Hancock Vitality ProgramInsurance incentive
- iPES - Food International Panel of Experts on Sustainable Food Systems
- iPES - Food International Panel of Experts on Sustainable Food SystemsReports: Towards a Common Food Policy for the European Union: The Policy Reform and Realignment that is Required to Build Sustainable Food Systems in Europe
- KidsGardening
- Local Harvest
- MANNA - Metropolitan Area Neighborhood Nutrition Alliance
- NASCAR
- National Farm to School Network
- Netflix
- Nutrition / Coalition
- Paris Accord on Climate change
- The Ohio Farm Bureau Federation
- PBS
- Pokemon
- Project Drawdown - Study of Climate Change
- Public Health Advocacy Institute
- Recipe for Success
- The Soil Carbon Initiative
- Thrive MarketPaleo, Gluten-free, vegan
- United Fresh Start Foundation
- Wellness in the Schools
EXPERTS AND INFLUENCERS
- Allen Williams, PhD
- Ashkan Afshin, MDLead Author of Lancet
- Alyssa Moran, MDPolicy Expert at John Hopkins
- Albert Einstein
- Sir Albert Howard"The Soil and Health"
- Ahmet BozerPresident, Coca Cola
- Allen Williams, Ph.DMissippee Farmer - regenerative agriculture
- Amy KlobucharMinnesota Senator
- Andrew FisherAUTHOR: Big Hunger: The Unholy Alliance Between Corporate America and Anti-Hunger Groups
- Aseem Malhotra, MDCardiologist - UK
- Ann M. VenemanFormer US Secretary of Agriculture
- Barack ObamaFormer President
- Barry Popkin PH.DUniversity of N. Carolina Chapel Hill
- Bernie SandersSenator and Presidential runner
- Bill HaslamFormer Governor of Tennessee
- Brooke AppletonCorn and Wheat Lobbyist
- Carlos Monteiro MDUniversity of Sao Paolo - Nutrition
- Chellie PingreeCONGRESSWOMAN - MAINE
- Collin PetersonHouse Agriculture Committee - Ranking member
- Chris Kresser, MS, LAcFounder, Kresser Institute and author - Why Eating Meat is Good for You
- Pastor Rick Warren, Daniel Amen, Mehmet Oz and Mark HymanCo Authors: The Daniel Plan
- Daniel GolemanAuthor : Emotional Intelligence and Ecological Intelligence
- Dariush Mozafarrian, MDCardiologist and Dean of Tufts School of Nutrition and Policy
- David BellingerHarvard School of Public Health
- David ScottCongressman Georgia
- David MontgomeryAuthor : Growing a Revolution
- David VladeckFTC
- David Wallace WellsAuthor/Journalist : "The Uninhabitable Earth" Life After Warming
- Donald RumsfeldFormer Secretary of Defense
- Senator Elizabeth Warren
- Earl Blumenauer, Oregon CongressmanAgriculture Policy : "Growing Opportunities: Reforming the Farm Bill for Every American"
- Earl ButzFormer Secretary of Agriculture
- Frank LucasHouse Agriculture Committee
- Gabe BrownNorth Dakota Farmer - Regenerative Agriculture
- Garrett HardinAmerican Ecologist and Author
- Guido Girardi MDChilean Senator and President of Senate Health Commission
- Grant SchofieldProfessor at Auckland University of Technology in New Zealand
- Henry WaxmanCongressman, CA
- Senator Hillary Clinton
- Indra NooyiFormer CEO of PepsiCo
- Jamie Oliver
- Joao Breda, MDWHO
- Jill ShahPhilanthropist
- Jim McGovernMember of Congress
- Jerold MandeProfessor at Friedman School of Nutrition, USDA and FDA
- Jennifer DempseyDirector of American Farmland Trust's Farmland Information Center
- Jim Yong KimFormer Head of World Bank
- Julia HoltzCommunities Manager at the Solutions Journalism Network
- Kailee TkaczCorn and Sugar Lobbyist
- Ken OringerChef
- Keith SiegnerExecutive at Yum / Investor
- Kristi BoswellLobbyist - Farm Bureau
- Larry SummersWorld Bank Chief economist and President of Harvard University
- Laura SchmidtProf. of Public Policy University of California
- Lawrence LessigHarvard Professor. Author: America Compromised
- Louis BrandeisSupreme Court Justice
- Lynn JenkinsMember of Congress
- Mark DrewesFarmer in Ohio
- Martin WalshMayor of Boston
- Maggie LyonsLobbyist to USDA
- Mehmood KahnEx Vice Chairperson, PepsiCo - Regenerative Agriculture
- Michael PollanAuthor: "Omnivore's Dilemma"
- Michelle BacheletChilean President and former pediatrician
- Marion NestleProfessor at NYU and author of "Soda Politics" and "Food Politics"
- Mark Hyman, MDFounder and Medical Director, The UltraWellness Center
Director of Center of Functional medicine at Cleveland Clinic
Author : What the Heck Should I Eat?; What the Heck Should I Cook?
The Blood Sugar; Solution 10-Day Detox Diet
https://drhyman.com
https://my.clevelandclinic.org
https://foodfixbook.com - Markie MillerToledo - "Lake Erie Bill of Rights"
- Masanobu FukuokaAuthor: "The One Straw Revolution"
- Melinda GatesBill and Melinda Gates Foundation
- Michael BloombergMayor of New York City
- Nicolette Hahn NimanAuthor: "Defending Beef"
- Norman Borlaug
- Pam KochProfessor Columbia University
- Paul FarmerPartners in Health
- Paul HawkenFounder: Project Drawdown, Editor: Drawdown "The Most Comprehensive Plan Ever Proposed to Reverse Global Warming"
- Rachel CarsonAuthor : Silent Spring
- Regi Haslett-MarroquinMain Street Project - Regenerative Agroforestry System
- Richard Nixon - Former President
- Sir Robert WatsonIPBES Chairperson
- Roger Marshall, MDCongressman and Obstetrician
- Ric KellerCongressman, Florida
- Ricardo Uauy and Camila Corvalan MD, PH.DUniversity of Chile's Institute of Nutrition and Food Technology
- Robert Lustig MDpediatric endocrinologist at the University of California San Francisco
- Sebastian PineraFormer Chilean president
- Stephen CurryBasketball Star
- Stéphane Le FollFrench Minister of Agriculture, Agri-Food and Forestry
- Kesavan Sabitha, MD
- Tara Garnett - Food NetworkAuthor: Grazed and Confused
- Tim Ryan Congressman
- Tom Harkin - Former Senator
- Thomas LinzeyExecutive Director and Chief Legal Counsel, Community Environmental Legal Defense Fund
- Upton SinclairAuthor: The Jungle
- Vandana Shiva PhDEnvironmental Activist
- Vincente FoxFormer Mexican President
- Virat KohliCricketer
- Warren BuffetBillionaire/ Investor
- Wendell BerryAuthor: "The Unsettling of America: Culture and Agriculture"
- Yuval Noah HarariAuthor: "Sapiens: A Brief History of Humankind"