Your Guide to Using Food as Medicine

The Pegan Diet features 21 simple, straightforward principles that answer the question, how do we eat to prevent and beat disease?

The Pegan Diet

If you’re tired of all of the confusing advice you hear from so-called nutrition experts and even our own government, look no further than this book. The Pegan Diet provides a straightforward, inclusive approach to eating well and feeling vibrant.

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About Dr. Mark Hyman

Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Cook?, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, and The Blood Sugar Solution 10-Day Detox Diet.

Dr. Mark Hyman

Eat to Prevent

Food has the power to heal or the power to harm. The Pegan Diet offers 21 simple principles that show you how to eat your medicine and fuel your body to help prevent the most prevailing diseases of our time. You’ll get a crash course in how to choose the most nutrient dense food to fuel your body.


Saving Our

Eating is an agricultural, environmental, and political act, not just a personal one. The Pegan Diet will show you how to vote three times a day with your fork for a planet and communities that are healthy and thriving. What does it mean to eat in a way that is sustainable and ethical? You’ll find out in The Pegan Diet.


30 Delicious
Pegan Recipes

The Pegan Diet contains easy-to-follow, simple, and nutritious recipes for anyone — novice or expert! You’ll learn to love and cook food that loves you back with 30 nutrient-dense recipes including breakfast, lunch, dinner, sides, and more.

New York Times
Dr. Oz

Look Who's Talking

A few words from the
many finding success.


If you want to eat for longevity, to improve your brain health and your gut health, this is the book for you. Let The Pegan Diet show you how to use food as medicine.

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